Power YOGA & Therapeutic Yoga - The Academy helps you on your journey towards better health and wellness. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy schedule of the outside world and access the deeper wisdom that resides within us. It improves strength and flexibility of children's mind and body using movement and stress management.
“Move to the beat at your own speed with- Zumba / Aerobics classes provide modified, low-impact moves and easy-to-flow pacing for adults who love a healthy & active lifestyle. In short FITNESS, FUN & EASY way to get in shape.